๐๐ฆ๐๐๐ฃ๐๐ฃ๐๐ ๐ง๐๐๐๐ ๐ฅ๐จ๐๐ฉ ๐๐๐ฃ๐ค {๐ ๐๐๐ช ๐ ๐๐๐๐ฃ๐๐๐๐๐๐ฅ๐ค} ๐ฑNo refined sugar and gluten-free!
INGREDIENTS:
๐๐ผ๐๐๐ผ๐บ
240g (glutenfree) Oats
100g Medjool dates
100g Coconut oil
๐๐ฎ๐ฟ๐ฎ๐บ๐ฒ๐น
400g dates
100g Coconut oil
100g salted peanut butter
๐๐ต๐ผ๐ฐ๐ผ๐น๐ฎ๐๐ฒ
200g sugarfree dark chocolate, melted
๐ฉโ๐ณ For the bottom blend your oats until you have a flour-like consistency. Add dates and coconut oil until well combined. With your fingers press the mass into a rectangular pan layered with baking paper. Put in the fridge. For the caramel, soak dates in hot water for 20 minutes. Combine them with peanut butter and oil in the blender until you reach a sticky mass.
Spread caramel over the bottom and freeze for 1 hour.
Slice into rectangular bars and cover with the melted chocolate. Keeps in the fridge for 1 week. ๐ซ